Posts Tagged ‘physical activity’

Physical Education Power to the Grid

Tuesday, June 22nd, 2010

An innovative school is having their students exercise on spinning bikes that add electricity to the power grid.

Not only can the students convert their energy into electricity, Nemec said, but this effort also reinforces first lady Michelle Obama’s Let’s Move campaign to combat obesity.

Read the article here.

The students study energy sources, like wind power and clean versus dirty power, and the muscles used to exercise. They use math to graph their miles and the watts they’re generating.

The above quote from the article is very interesting.  If the students are using math to graph their miles and watts, it seems that this is also an excellent opportunity to teach the principle of progressive overload.  Since physical education is often taught outdoors, it is difficult to measure exercise intensity.  Since these bikes measure the students’ power output, teaching students how to provide a stimulus through progressive overload is key.  The mathematics, while stressed in this article, is really only the vehicle to allow students to access this important concept.

Tripod Balance

Thursday, October 15th, 2009

By Matthew Basset

Third Grade Standard 1.2
“Perform an inverted balance (tripod) by evenly distributing weight on body parts.”

I was very fortunate to learn some of the basic gymnastics balances and stunts while in college. For most people, we never learn how to perform some of these stunts and we are now expected to teach them because of standards. Here is a way to teach the students about performing a tripod.

  1. Set the stage. Explain the importance of helping other students (spotting) and that a good helper will help prevent an injury to another student. This is possibly the most important step since you want students to work in partners where one is performing the skill and another is spotting the performer.
  2. Technique. The performer’s hands must be placed on the gymnastics mat about shoulder width apart. I usually find that having them rotate their hands inward at about a 45-degree angle will help with the balance later. When the person is upside down their forearm should be perpendicular to the ground or it will require them to use a lot of upper body strength to keep them upright. If the forearm is perpendicular the radius and ulna bones will balance the weight for the tripod.
  3. Head Position. This  is possibly the most important part for the balance. The head must be placed in front of the hands to create a triangle. The triangle has to be an appropriate size, too small or too large will make the balance difficult to accomplish. The head must be placed on the mat at the hairline. If a student places their weight on top of the head they will feel like rolling over. If a student places their weight on their forehead it can cause them to feel neck pain. Both of these are not acceptable. You will need to constantly check to see if the students are placing their hairline on the mat to create the best balance.
  4. Knees. After the hands and the head are in place, the performer should move their knees up toward the hands. This will allow them to lift and not have to stretch too far. Lift one leg up so that the arm (elbow to shoulder) and the thigh cross each other to form an X. This will help the balance of the performer. If the arm and thigh are running parallel, the section that balances will be much smaller and harder to control. After the first leg is up than the second leg should be lifted into place using the same crossing pattern. Some students may find it successful to jump into place but I find that I want better control so I ask them to lift one leg at a time.
  5. Examples. I usually perform the skill for my class to show them what a tripod looks like. This is a great opportunity to explain that if an “old guy” like me can perform a tripod that everyone in class can perform a tripod. Now is the time that I explain the importance of helping (spotting) a performer. I ask a student to come up and demonstrate a tripod. Many of my students have taken gymnastics classes before. This allows me a chance to show the spotting technique to help a student with the balance and to help them avoid rolling over.

Part Two: Teaching Class Expectations

Tuesday, August 25th, 2009

By Matthew Bassett

Part 2 of a 2 part series.

scavenger hunt mapm Option #2 (Movement Oriented Activity)
A second way to cover your expectations has a movement focus.  Students are given the expectations handout at the start of class (with lots of blank lines on the handout) and told that they will be completing a scavenger hunt for class. I divide the students into groups of two or three students.  Each group is given a scavenger hunt map before starting.  My biggest rule for the scavenger hunt is to stay together.  Students can run, walk or jog but they have to stay with their partner/group. I also have listed a well defined boundary for the activity since I cannot allow the students to wander across the whole campus.  I typically keep them on our athletic field for this activity. I make sure to tell the students where I am going to stand (in the middle of the activity area) so they can come to ask questions if they need help.  It is important to also make sure you cover how you are going to stop the class at the end of the period before you dismiss the students since they have not learned dismissal procedures this early in the year.

This method of presenting the expectations has been enjoyable to watch. Students would rather learn the information while moving.  The students also enjoy the social aspect of the activity.  The competitive students run the whole time and the non-competitive students walk.  My students do not have to change for PE so this works well even if your kids are not required to dress out already.

Closure
Both of these methods have proven effective for teaching my students about my expectations.  The greatest part of getting students moving is that after a long summer my voice doesn’t take a beating the first week of school. Students are able to learn the materials just as effectively as through lecture and they enjoy the method of learning way more than if I was lecturing. Maybe it’s time I try and develop more lessons from information I thought could only be learned by lecturing.

A New Approach to Teaching Class Expectations

Monday, August 24th, 2009

By Matthew Bassett

Part 1 of a 2 part series.

The start of the year is right around the corner or has already started for some of us.  Its the yearly trek down expectation lane for every teacher.  In the first week of class we always cover our rules/expectations, grading, absence procedures, dress code, non-participation rules and a host of other important things.  This information takes time to get across and the most common way to present this information is by lecture.Expectation #1 poster

I’ve always felt that specific types of content are more effectively taught through lecture, while the students are sitting at a desk.  The first week of school is a very boring week for students.  Every teacher tells their students all about their expectations.  I have some students who have fallen asleep during the first week because everyone is lecturing about expectations.  A few years ago I decided to try a change based on a professional challenge to find ways to get kids moving.  This was a very difficult proposition for me because I was worried that students wouldn’t understand the information as well if I didn’t give them a lecture.  As a result, I created two different types of activities for my students to cover expectations.

Option #1: (Team Building Focus)
I take my expectations and create small (paper sized) posters.  Each poster lists one of the expectations for class and I also create one poster for each of my grading criteria.  Lastly, I count the number of students in my class and cut all of the posters up to match the class size.  For myself, I have 34 students in my fifth and sixth grade classes.  I take my 8 posters and divide up the posters to have 34 pieces.  I make sure that I place the poster pieces in a plastic bag to keep them all in the same location.

Upon entering class and introducing myself on the first day, I give a little story for my students.  I tell them that I have made these great looking posters about my expectations, but during the weekend someone came into school and decided to cut the posters up into little pieces.  I need help from my students to put them back together.  I promptly hand out the puzzle pieces–one for each student.  Students then use a classroom to walk around and find where their puzzle piece belong. When all of the puzzles are assembled we stop the activity.

Expectation #4 posterThere is another way to use the posters, as well.  Students can use them to write down the expectations on a worksheet.  They can continue to walk around the room and find the information needed on each puzzle.  This option makes the activity an individual activity for each student.  To continue to work on the team building/group focus, you can also have students become experts in their “field” (or experts on their poster). You can perform a jigsaw teaching program by having one person at each poster match up with someone from all the other posters.  The students use their expertise to teach their new teams their piece of the information.  Students learn from each other.  The key is that students are learning the materials, but you don’t have to lecture them about the process.

I’ve done this activity with first graders through seventh graders.  I’ve modified the activity for the younger students by printing each poster on a different color of paper.  This allows them to find their poster quickly and not walk around aimlessly for the whole period.  For the older students, I have printed the posters on the same color paper.  This makes the activity a lot harder and more complicated.  They really have to focus on the poster and match up words and pictures.  I typically try to use a different cutting pattern for each poster.  One poster I will make round cuts while another poster will be straight.  I might also use more square pieces in one poster and diamonds in another, the difference being the direction of the text and pictures compared to the cuts.  I usually spend a little time before letting students start by asking the students how they could tell the differences in the posters. This gives some clues on how to find your poster among the numerous pieces.

Check back tomorrow for Part 2 of the series.

President’s Challenge is Now on Facebook

Tuesday, August 18th, 2009

The President’s Challenge is now on Facebook.

The Physical Activity and Fitness Awards Program of the President’s Council on Physical Fitness and Sports (PCPFS). Most well-known for the physical fitness test in K-12 schools, we also offer programs for all ages to keep track of their fitness activities and earn awards endorsed by the President of the United States.

To find the group, simply type in the word’s “President’s Challenge” in the Facebook search box and click on the group with the President’s Challenge logo.

Health Care Reform and Obesity

Sunday, August 16th, 2009

By John Kruse

They say everything is bigger in Texas.  An article this week suggests that the cost of obesity in the Lone Star State will be $1.5 billion next year.  The author points out that obesity is going to cost this country no matter what we do about health care reform.  In addition, it is pointed out that Texas recently made health optional in high school and reduced the physical education requirement in high school to one semester instead of 1 1/2.

Obesity is the elephant in the room of health care reform, a public health catastrophe that kills well over 100,000 Americans a year, may cost Texas $1.5 billion next year in health care costs and lost productivity, and promises to shorten U.S. life expectancy for the first time since the Civil War.

Whatever Washington does this year to try to lower medical spending almost certainly will be swamped by the nation’s rising weight.

When it comes to trying to save money with health care reform (or Obama’s latest name: “health insurance reform”) it is beginning to sound like an ounce of prevention would be worth a pound of cure. Education is essential if we are going to attempt to prevent this staggering obesity trend.   If you haven’t seen the Centers for Disease Control’s (CDC) PowerPoint on obesity trends, I strongly suggest you view it.  The Texas article cites fast food on every corner as a major contributor to their problem.

If you are an educator who is in a position to do something about this trend, you can check out some FitMet lesson ideas from contributing author Matthew Bassett based on the educational version of the movie Super Size Me.

If you’re not an educator, and you live in California, you should be aware that this state is also trying to reduce the physical education requirement.  As if our debt wasn’t big enough already.  Currently, legislators are proposing that ROTC and marching band should count as physical education.  This short term solution to save some money will certainly hurt us financially in the long term if Texas is any reliable indicator.  Since when has marching band and ROTC taught anything about health related fitness and skills necessary for a lifetime appreciation of being physically active?

Read the rest of the Texas Obesity article here.

See how Massachusetts is trying to prevent obesity by requiring Body Mass Index measurements in school by clicking here.

Physical Education Injuries on the Rise

Saturday, August 15th, 2009

By John Kruse

It has been reported this month that injuries in physical education are on the rise.

Although the risk of health problems for youngsters having a sedentary lifestyle has been marked by the significant rise in childhood obesity, the price of healthy activity appears to be an increased risk for injury. Researchers from Ohio State University have revealed a dramatic jump in injuries among American youths during physical education (PE) class that has occurred over the last decade. The report was recently published in the journal Pediatrics.

Click here for the rest of the article.

Motivation…

Thursday, July 30th, 2009

By John Kruse

This post is a bit off topic, however, I’m guessing the readers of this blog can appreciate it.

I love this YouTube commercial from Pearl Izumi. If this it doesn’t motivate you to get out there and exercise your superior machine, I don’t know what will.

As an avid cyclist who has logged countless miles on the bicycle, I’ve always appreciated Pearl Izumi athletic wear. Its great to see that this fine company has such a great appreciation for the complexity of the human body.

Its Elementary—Push-up Variations

Friday, March 27th, 2009

By John Kruse

Its not unusual for the conversation to turn to the topic of push-ups when a group of physical educators get together.  This is probably because teaching students to do correct push-ups seems to be a really difficult task.  I know that in middle school, I see some very interesting takes on what my students think a push-up is.  Many of them seem to lack the kinesthetic awareness needed or core strength.  Consequently, its difficult to make them understand what a good push-up feels like.

Matthew Bassett, a contributor here at FitMet, stumbled upon this push-up variation video on TeacherTube.  It left me wondering if I might have more success teaching middle school students correct push-up form if more students were exposed to this teacher’s approach in elementary school.

Georgia Likely to Add Required Fitness Testing

Monday, March 23rd, 2009

By John Kruse

Last week, Georgia’s Senate voted 34-14 to require annual fitness testing for students starting in 2011/2012.  The proposal has now been sent to the state’s governor for final approval.

If approved, Georgia will join a list of other states who already require annual fitness testing.  California, for example, requires physical fitness testing in grades 5, 7 and 9.

According to an article in The Daily Citizen, the new version of legislation did away with proposed twice yearly weigh-ins that would be used to measure body mass index and instead forces school districts to come up with an annual fitness assessment.

It will be interesting to see how this plays out.  Will school districts choose the popular FITNESSGRAM or President’s Challenge fitness assessments?  Or, will they instead create their own assessment?

The Daily Citizen article also points out that the idea is to reward students who attain the new benchmark. This is where things get really interesting!

School districts will have a tough decision in establishing this benchmark since FITNESSGRAM’s standard, known as the “Healthy Fitness Zone,” is cirterion based and spans approximately the 20th to 60th percentiles.  This means that students would only have to reach the 20th percentile to be in the “Healthy Fitness Zone” and achieve the benchmark.  The President’s Challenge, on the other hand, uses a more rigorous norm-reference where students can strive for awards at either the 50th or 85th percentiles in all five tests.