Archive for the ‘Lesson Ideas’ Category

Group Balances

Friday, October 16th, 2009

By Matthew Basset

Fifth Grade California Content Standard 1.1
“Perform simple small-group balance stunts by distributing weight and base of support.”

Developing this standard has been difficult since it can be very dangerous and a difficult concept for students to understand. The premise behind the standard is to have a group of students perform a pyramid by distributing weight and base of support.  At first glance, you can have your students set up a pyramid and check to see if they have good balance and move on from the standard quite quickly. This, however, is not going to help students understand the base of support or distributing weight.

This year I tried to get students more involved.  First, we had to discuss the importance of a base of support.  A wider base typically has better balance. We also talked about distributing weight so that one (or two) people didn’t have to take the brunt of the weight. I used a basic combative game to help make the connection. I had students face a partner and place their hands together out in front. Their feet are next to each other and they challenge each other to push their hands (only) to a point where one person had to take a step (lost the challenge). Then I directed them to place their feet shoulder width apart and take the same challenge. Which was easier to keep your balance? Then I directed them to take one foot and place it a little in front of the other. Which, of the three, was easiest to keep your balance? The goal was to get the students to see that the base of support could affect the balance of the activity.

After students understood the importance of a base of support we talk about the distribution of weight. We discussed how placing the weight on two locations makes it easier to support than just one location. Three locations are better than two locations, etc.

Finally, the class is ready to start their own small group balance stunts. I use groups of 7-8 people.  Each group is handed a worksheet where they place their names (for tracking purposes). The class is directed to come up with five different group balances that share the weight distribution differently each time and also shows different bases of support. My goal is to see different types of pyramids than a typical three level (or four) pyramid. The students are required to make a diagram of the base of support and where each student in the group is going to stand. This process moves into a second class period where students are given extra time to practice balancing skills. After a few scary falls, I’ve decided to tell my students that they cannot go above two levels in a pyramid. This makes them have to work a little harder to come up with different ideas. I also talk about how they can make a pyramid that isn’t in a straight line.

During their assessments, students in each group perform at the same time. This allows me to see how well the groups have prepared but it doesn’t allow a group to get some extra time practicing while another group is performing. The groups who work together are definitely better prepared for this approach at the assessment. I have even had one group who has practiced so much that they were able to get into every one of their group balances in less than four seconds.

Other Connections:
This is a great lesson/unit that will allow connections to over arching standard 5. I constantly have to reinforce the importance of working together (5.5.3) and why it is important to stay safe (5.5.4). I have a few students who are doing all of the planning and not listening to others. I also have to reinforce the importance of allowing everyone to contribute their ideas (5.5.5) and to work with each other to accomplish their goals (5.5.7). The groups who struggle start to work closer together when I discuss the importance of everyone sharing ideas in the group. With a little work next year, my goal is to get students to understand the social concepts while participating in this standard (5.1.1). This way they reinforce the social skills that I’m looking for in class while they are working on a motor skill.

Tripod Balance

Thursday, October 15th, 2009

By Matthew Basset

Third Grade Standard 1.2
“Perform an inverted balance (tripod) by evenly distributing weight on body parts.”

I was very fortunate to learn some of the basic gymnastics balances and stunts while in college. For most people, we never learn how to perform some of these stunts and we are now expected to teach them because of standards. Here is a way to teach the students about performing a tripod.

  1. Set the stage. Explain the importance of helping other students (spotting) and that a good helper will help prevent an injury to another student. This is possibly the most important step since you want students to work in partners where one is performing the skill and another is spotting the performer.
  2. Technique. The performer’s hands must be placed on the gymnastics mat about shoulder width apart. I usually find that having them rotate their hands inward at about a 45-degree angle will help with the balance later. When the person is upside down their forearm should be perpendicular to the ground or it will require them to use a lot of upper body strength to keep them upright. If the forearm is perpendicular the radius and ulna bones will balance the weight for the tripod.
  3. Head Position. This  is possibly the most important part for the balance. The head must be placed in front of the hands to create a triangle. The triangle has to be an appropriate size, too small or too large will make the balance difficult to accomplish. The head must be placed on the mat at the hairline. If a student places their weight on top of the head they will feel like rolling over. If a student places their weight on their forehead it can cause them to feel neck pain. Both of these are not acceptable. You will need to constantly check to see if the students are placing their hairline on the mat to create the best balance.
  4. Knees. After the hands and the head are in place, the performer should move their knees up toward the hands. This will allow them to lift and not have to stretch too far. Lift one leg up so that the arm (elbow to shoulder) and the thigh cross each other to form an X. This will help the balance of the performer. If the arm and thigh are running parallel, the section that balances will be much smaller and harder to control. After the first leg is up than the second leg should be lifted into place using the same crossing pattern. Some students may find it successful to jump into place but I find that I want better control so I ask them to lift one leg at a time.
  5. Examples. I usually perform the skill for my class to show them what a tripod looks like. This is a great opportunity to explain that if an “old guy” like me can perform a tripod that everyone in class can perform a tripod. Now is the time that I explain the importance of helping (spotting) a performer. I ask a student to come up and demonstrate a tripod. Many of my students have taken gymnastics classes before. This allows me a chance to show the spotting technique to help a student with the balance and to help them avoid rolling over.

Using Microsoft Word to Make Handouts

Thursday, August 27th, 2009

By Matthew Bassett

Developing Microsoft Word Handouts

Handouts are things that have become very important in my class. My goal is to eventually have at least one handout for every standard that I teach. This is a very slow process but the quality of my teaching increases with each standard that I focus on. Here are some tips for making those handouts a little more stylish.

#1: Make a Title
There are two ways to make a title for your handout. First, change the font size and the font style. Word comes with a variety of choices but you can also purchase font programs that give you extra fonts. The second way to make a title is through word art. From the insert menu, click on picture, and then click on word art. Here a box will open that shows the word art gallery. Find one of the word art styles that you like.  Just click on it and then click OK. Type in the text for the title. At this location, you can change the font style and also the font size. When you’re done you click OK.  This is when the word art box opens in the word document. You can click on the corner of the box and drag to resize the box.

Wordartgallery

#2: Insert a picture
Placing a picture into your handout makes it more visually appealing. What better way to talk about a motor skill than to have a picture of those motor skills? You can get a picture into the text from a digital picture you’ve taken on your camera, a scanned picture, or from the internet (by downloading the picture). All of these can be created by going to the insert menu and clicking on picture. If you have a picture on your computer already (digital picture of internet download) you can click on find file.  Then you will be asked to locate the file you are looking for. If you want to look for a piece of clip art you would simply click on clip art from the picture menu.

insertingpictures

After you insert the picture you can make lots of changes to the pictures. First, double click on the picture to highlight the picture. I find that the layout is one of the most important menu items. This is where I can tell the document how I want the picture to be used. Do I want the picture in front of the text? Do I want it in line with the text? Personally, I usually pick the tight function and it allows me to move the picture wherever I want. The picture menu allows me to change the color content of the picture. Since I typically print my handouts in black and white I change the color of the picture to either black and white or grayscale. I always check to see which way looks a little nicer.

After moving the picture to its intended location I can resize the picture. By clicking on the picture one time I will see little circles around the picture. I can click on any circle and resize the picture. The circles in the corner allow me to resize both height and width in proportion to each other. This is usually my top option. The green circle at the top allows me to rotate the picture on the page so that it isn’t vertical or horizontal but diagonal.

resizepictureIf you right click on the picture and click on the show picture toolbar you will find a lot of new tools to work on your pictures. Here you will find buttons to change the colors, change the contrast, change the brightness of the picturepicturetoolbar, crop the picture, rotate the picture and place lines around the picture. The key is to keep making changes until the picture looks like you want it to.

#3: Create a table
inserttablemenuCreating a table can be a great way to organize a lot of information for your students. Instead of writing in a paragraph format, you can divide the information into cells. From the table menu, click insert, and then click table. The table menu pops up for you to develop the table. Change the number of columns that you need by typing in the new number of columns. Remember, columns are the part of the table that goes up and down. Then change the number or rows, the part of the table that goes side to side. Click OK when you have finished inserting the correct number of rows and columns. The new table should appear in your word document.

To change the column (up and down) width, click on one of the vertical lines in the document. When your cursor changes from the arrow to a line with two different arrows (pointing away from each other), then you can click and drag the line to the desired location. You can make the table bigger or smaller or make one column bigger or smaller. If you have two columns that you want to make the same size, just highlight the columns by clicking your mouse and dragging the mouse across the affected columns. Then right click on the highlighted area before clicking on distribute columns evenly. If you find that you’ve forgotten a column or need to add a row, you can highlight either a row or column and right click. You will find the add column or add row button in the menu.

With a little work and practice you can be making some wonderful handouts for your students. I’ve used handouts for general information about motor skills, fitness skills, fitness concepts and peer evaluation forms. Adding in some style can help take a boring handout into a visually appealing handout. Be creative while working with your handouts. You can always sketch one out on a blank piece of paper before starting your word version. Remember, when you get into trouble and you’re not sure what you just did, control-V (undelete) is your friend! Until next time!

Part Two: Teaching Class Expectations

Tuesday, August 25th, 2009

By Matthew Bassett

Part 2 of a 2 part series.

scavenger hunt mapm Option #2 (Movement Oriented Activity)
A second way to cover your expectations has a movement focus.  Students are given the expectations handout at the start of class (with lots of blank lines on the handout) and told that they will be completing a scavenger hunt for class. I divide the students into groups of two or three students.  Each group is given a scavenger hunt map before starting.  My biggest rule for the scavenger hunt is to stay together.  Students can run, walk or jog but they have to stay with their partner/group. I also have listed a well defined boundary for the activity since I cannot allow the students to wander across the whole campus.  I typically keep them on our athletic field for this activity. I make sure to tell the students where I am going to stand (in the middle of the activity area) so they can come to ask questions if they need help.  It is important to also make sure you cover how you are going to stop the class at the end of the period before you dismiss the students since they have not learned dismissal procedures this early in the year.

This method of presenting the expectations has been enjoyable to watch. Students would rather learn the information while moving.  The students also enjoy the social aspect of the activity.  The competitive students run the whole time and the non-competitive students walk.  My students do not have to change for PE so this works well even if your kids are not required to dress out already.

Closure
Both of these methods have proven effective for teaching my students about my expectations.  The greatest part of getting students moving is that after a long summer my voice doesn’t take a beating the first week of school. Students are able to learn the materials just as effectively as through lecture and they enjoy the method of learning way more than if I was lecturing. Maybe it’s time I try and develop more lessons from information I thought could only be learned by lecturing.

A New Approach to Teaching Class Expectations

Monday, August 24th, 2009

By Matthew Bassett

Part 1 of a 2 part series.

The start of the year is right around the corner or has already started for some of us.  Its the yearly trek down expectation lane for every teacher.  In the first week of class we always cover our rules/expectations, grading, absence procedures, dress code, non-participation rules and a host of other important things.  This information takes time to get across and the most common way to present this information is by lecture.Expectation #1 poster

I’ve always felt that specific types of content are more effectively taught through lecture, while the students are sitting at a desk.  The first week of school is a very boring week for students.  Every teacher tells their students all about their expectations.  I have some students who have fallen asleep during the first week because everyone is lecturing about expectations.  A few years ago I decided to try a change based on a professional challenge to find ways to get kids moving.  This was a very difficult proposition for me because I was worried that students wouldn’t understand the information as well if I didn’t give them a lecture.  As a result, I created two different types of activities for my students to cover expectations.

Option #1: (Team Building Focus)
I take my expectations and create small (paper sized) posters.  Each poster lists one of the expectations for class and I also create one poster for each of my grading criteria.  Lastly, I count the number of students in my class and cut all of the posters up to match the class size.  For myself, I have 34 students in my fifth and sixth grade classes.  I take my 8 posters and divide up the posters to have 34 pieces.  I make sure that I place the poster pieces in a plastic bag to keep them all in the same location.

Upon entering class and introducing myself on the first day, I give a little story for my students.  I tell them that I have made these great looking posters about my expectations, but during the weekend someone came into school and decided to cut the posters up into little pieces.  I need help from my students to put them back together.  I promptly hand out the puzzle pieces–one for each student.  Students then use a classroom to walk around and find where their puzzle piece belong. When all of the puzzles are assembled we stop the activity.

Expectation #4 posterThere is another way to use the posters, as well.  Students can use them to write down the expectations on a worksheet.  They can continue to walk around the room and find the information needed on each puzzle.  This option makes the activity an individual activity for each student.  To continue to work on the team building/group focus, you can also have students become experts in their “field” (or experts on their poster). You can perform a jigsaw teaching program by having one person at each poster match up with someone from all the other posters.  The students use their expertise to teach their new teams their piece of the information.  Students learn from each other.  The key is that students are learning the materials, but you don’t have to lecture them about the process.

I’ve done this activity with first graders through seventh graders.  I’ve modified the activity for the younger students by printing each poster on a different color of paper.  This allows them to find their poster quickly and not walk around aimlessly for the whole period.  For the older students, I have printed the posters on the same color paper.  This makes the activity a lot harder and more complicated.  They really have to focus on the poster and match up words and pictures.  I typically try to use a different cutting pattern for each poster.  One poster I will make round cuts while another poster will be straight.  I might also use more square pieces in one poster and diamonds in another, the difference being the direction of the text and pictures compared to the cuts.  I usually spend a little time before letting students start by asking the students how they could tell the differences in the posters. This gives some clues on how to find your poster among the numerous pieces.

Check back tomorrow for Part 2 of the series.

Book Review–Bonnie Mohnsen’s Teaching Middle School Physical Education

Sunday, August 23rd, 2009

By John Kruse

Using state content standards to teach physical education can be a daunting task. As a middle school physical education teacher, I often see teachers of sixth, seventh and eighth grade teach the same lesson all day long. They teach the same lesson regardless of the students’ needs, skills or developmental level. I’m not sure if this is due to laziness or if its because these teachers haven’t looked at the standards closely enough to realize there is a developmental progression that builds on previous years.

Bonnie Mohnsen’s third edition of Teaching Middle School Physical Education, A Standards Based Approach for Grades 5-8 presents an excellent model of how these grades should differ in their curriculum. This book presents sample units for grades five through eight and the reader will clearly see how these grades should differ in both content and focus.

Mohnsen is probably best know in physical education circles for technology. She is the CEO and president of Bonnie’s Fitware. Her previous experience as a middle school physical education teacher shows in her writing. In other words, this text provides practicle applications that are not coming form an “ivory tower” approach. The book is very well researched and uses these professional resources as support for the suggested practices found in each chapter. Mohnsen presents a good foundation up front on such issues as grading, assessment, teaching environment, choosing equipment and teaching styles. The book is particulary useful for someone who is new to the profession or someone who is looking for some new ideas.

Teaching Middle School Physical Education uses national physical education standards as a guide. As a result, a teacher needs to realize that the book is only an example and is not meant to be a cookie cutter approach to teaching. Teachers will need to use the examples to creat their own lessons based on their own states physical education content standards.

Teaching Middle School Physical Education is 584 pages in length. The book is comes in a soft cover and the third addition also includes a CD-ROM with examples of task cards and detailed lesson plans that can be purchased to accompany the text. The ISBN# is 13:987-0-7360-6849-9.

Click here for Bonnie Mohnsen’s blog.

Health Care Reform and Obesity

Sunday, August 16th, 2009

By John Kruse

They say everything is bigger in Texas.  An article this week suggests that the cost of obesity in the Lone Star State will be $1.5 billion next year.  The author points out that obesity is going to cost this country no matter what we do about health care reform.  In addition, it is pointed out that Texas recently made health optional in high school and reduced the physical education requirement in high school to one semester instead of 1 1/2.

Obesity is the elephant in the room of health care reform, a public health catastrophe that kills well over 100,000 Americans a year, may cost Texas $1.5 billion next year in health care costs and lost productivity, and promises to shorten U.S. life expectancy for the first time since the Civil War.

Whatever Washington does this year to try to lower medical spending almost certainly will be swamped by the nation’s rising weight.

When it comes to trying to save money with health care reform (or Obama’s latest name: “health insurance reform”) it is beginning to sound like an ounce of prevention would be worth a pound of cure. Education is essential if we are going to attempt to prevent this staggering obesity trend.   If you haven’t seen the Centers for Disease Control’s (CDC) PowerPoint on obesity trends, I strongly suggest you view it.  The Texas article cites fast food on every corner as a major contributor to their problem.

If you are an educator who is in a position to do something about this trend, you can check out some FitMet lesson ideas from contributing author Matthew Bassett based on the educational version of the movie Super Size Me.

If you’re not an educator, and you live in California, you should be aware that this state is also trying to reduce the physical education requirement.  As if our debt wasn’t big enough already.  Currently, legislators are proposing that ROTC and marching band should count as physical education.  This short term solution to save some money will certainly hurt us financially in the long term if Texas is any reliable indicator.  Since when has marching band and ROTC taught anything about health related fitness and skills necessary for a lifetime appreciation of being physically active?

Read the rest of the Texas Obesity article here.

See how Massachusetts is trying to prevent obesity by requiring Body Mass Index measurements in school by clicking here.

Privacy, Google Docs and BMI

Tuesday, August 4th, 2009

By John Kruse

Previously, I have written about Google Docs and its use in assessment. Recently, a health teacher and I decided to teach a lesson on Body Mass Index (BMI). Specifically, we were addressing a California health content standard for 7th/8th grade that states that students should be able to “explain how to use a BMI score as a tool for measuring good health.” As part of this lesson, we first wanted students to experience the use of BMI as a measure of good health by having them calculate their own BMI score.

We discussed the issue of privacy and BMI and we were both concerned about possible stigmatization occurring in class.  BMI is a touchy subject and I can only imagine where the adolescent mind will go with a peer’s BMI score.  My colleague recommended that we use Google Docs, specifically a Google Form, so students could turn in their assignment confidentially. This works really well since students are not required to turn in an assignment by handing in a piece of paper in class. Instead, students are directed to the school Web-page to input the assignment online using a Google form that we had embedded into the site.  Their information goes straight into an Google spreadsheet that only myself and my colleague can access. In addition to the Google Form, we also embedded a Google Gadget BMI calculator so students could privately calculate their own BMI at home.

Want to learn more about Google Docs and its use in education? Check out this blog post by EduTechi.com.

Integrating Pedometers

Wednesday, July 22nd, 2009

By Matthew Bassett

Part 3 of a 4 part series.

After students have learned to use pedometers there are a number of ways that you can integrate them into different subjects or concepts.

Perceived exertion. A pedometer can be used to work on perceived exertion, another physical education standard.  A student can make comparisons to the number of steps taken to a perceived exertion chart.  This chart was originally designed to work off of a person’s heart rate but a teacher can guide students to a moderate activity (through steps) and can help the student make a judgment on their location of the perceived exertion chart.

Multiplication. A teacher can use a simple math integration for every lesson while using the pedometers.  A student who has learned their stride length can estimate how far they have traveled by multiplying the number of steps by their stride length.  The result will be the approximate distance traveled.  Having students figure out this simple multiplication problem can be a simple cross-curricular lesson.

Estimation. I have students run across the field and ask them to estimate how many steps they would take in order to travel that distance.  They can also use some of their own knowledge of their stride length and field length to determine an answer.  This involves using division to find their answer.

Graphing. Having students graph the information that you have written down through the the tracking of data is also a useful math lesson.  After a few weeks of using pedometers, a class period can be devoted to graphing the data.

Compare and contrast. A Language arts integration can be to use the data to compare and/or contrast different types of activities.  Any time that you can ask a student to write about what they have been doing helps to deepen their content knowledge in physical education and helps to integrate language arts as well.

These are just a few of the ideas I have used to integrate pedometers into physical education and other subjects as well.  The sky is the limit and I encourage the reader to be as creative as possible in attempting to integrate pedometers into their lessons.

A Tale of Two Whistles

Monday, July 20th, 2009
My Two Whistles

My Two Whistles

By John Kruse

Have you ever thought about what the best whistle is for a physical educator? I can’t say I’ve tried them all, however, I have tried two of the more popular makes.

On my first day of student teaching I showed up without a whistle and my master teacher handed me “The ACME Thunderer” stating that it was the best whistle. Not knowing any better, I took his word for it and somehow managed to make it through my student teaching without giving the subject of whistles much thought.

Years later, I misplaced my whistle and discovered it was difficult to get through the day without one. After all, I’m at a really big middle school and have to deal with the noise of eight or nine other teachers’ students. In desperation, I drove to the local Sport Chalet near my house and discovered that they did not sell “The ACME Thunderer.” They did however, sell a whistle that many professional sports officials use called the “Fox 40 Classic.” At the time I can remember thinking that if it was good enough for the NBA, it had to be good enough for a physical education teacher.

The next day, I broke out the Fox 40 Classic and gave it a try. Wow! It had an ear piercing high pitch that could be heard across the blacktop. It was so loud that it kind of hurt my own ears. Students who were a few feet away would complain about the sound a grasp their ears like a toddler ignoring their parents command for bedtime.

Weeks later I found my Thunderer and decided it was time to compare the two. While the Fox 40 Classic was really loud and conspicuous, the Thunderer allowed for more of a custom sound. With a bit of practice, you could really vary the pitch, volume and “whirlyness.” In addition, students really didn’t complain about this whistle and it really didn’t bother my ears either.

To this day, I still carry around both whistles and decide to change it up a bit now and then. More often than not, I regret using the Fox 40 Classic when I do decide to use it.

My advice is this. If you are new to the profession or a veteran looking for a new toy, give the Thunderer a try. My master teacher was correct. In my eyes and ears, its the best. On the other hand, if I was lost in a the wild, I’d want my Fox 40.