FitMet

By John Kruse

Here’s an article a friend recommended on exercise and feeling gloomy.  Seems like good reading for the middle of winter.

Read this book review by Jen Mettler for more on exercise and the brain.

Tags: exercise, John Ratey, mental health, Spark

This entry was posted on Sunday, January 3rd, 2010 at 7:53 pm and is filed under Miscellaneous. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.